Diet In A Keto Way!
A lot of people are wondering what a ketogenic diet is since it has been a trend lately, and simply, it is a kind of diet that makes our body burn fat instead of burning sugar. The ketogenic diet is not a common type of diet since most of the world’s population who are involved in diet prefers to burn sugar rather than fats. The result is that, the carbohydrates becomes the main source after the person has digested carbohydrates. The type of process can definitely make a person gain weight, unlike if you are on a ketones diet which can definitely make you lose weight. The first thing that you need to remember if you are in a ketogenic diet is that, you should only eat 30 to 50 grams of carbohydrates in one day. Of course, the information doesn’t stop there, this article will still tackle about the foods that you can eat on a ketogenic diet and of course, it will also discuss if how will the said diet affects your health.
The key role of a ketones is that, it makes your body burn fat instead of sugar. If you are planning to enter a ketogenic diet movement, then the first step that you should remember is that, you should reduce the amount of sugar in your diet. The main reason why sugary foods should be avoided is because the ketogenic diet focuses more on the elimination of carbohydrates rather than sugar. It is inevitable that in the everyday food that we eat, there are different amounts of sugar in it, that is why we should always be observant of it. An example of it is a white potato which does not give any sweet taste in your mouth, however, it is known to carry heavy loads of carbohydrates. It is definitely not healthy once it hits your bloodstream after digestion since it already called as glucose. The reality inside our body is that, it can only carry a specific amount of glucose, and the excess are just being thrown in the other parts of our body. The fat which accumulates our stomach region came from the excess of glucose.
One of the major source of carbohydrates in protein. Also, our body is responsible for converting excess protein to sugar, thus, over consumption of it must be avoided.